Barbell Logic: #160 – Essential Supplements: Creatine Explained with Robert Santana
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Protein and Barbell Training
by Robert Santana, MS, RD, SSC, CSCS Most, if not all, strength trainees have been told at some point in their lifting careers that they need [...]
Barbell Logic: #153 – Whiskey Talk with Robert Santana
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Barbell Logic: Introducing the SSOC Nutrition Linear Progression
A New Approach to Nutrition Coaching Robert Santana, Head Nutrition Coach and Registered Dietitian at Starting Strength Online Coaching shares a completely different way to [...]
The Nutrition Linear Progression
After years of experimentation with various diet coaching methodologies, Robert observed that much of the available programs were far more complicated than necessary for the [...]
Body Composition for Barbell Training
by Robert Santana, MS, RD, SSC, CSCS The quest for strength acquisition involves careful consideration of human anthropometry and body composition. Anthropometry refers to the [...]