Strength & Nutrition Coaching

With Strength Coaches who are Registered Dietitians

Starting Strength Affiliate Gym in Arizona, Call for more information (480)-590-4933

WE LIFT, WE EAT & WE COACH

At Weights & Plates we aim to help those who truly need it. Our goal is to educate on the importance of healthful eating and the development of muscular strength. While some of our clients may perform at a higher level, they all walked in the door to get healthier.Our first priority is to first get our clients healthy and strong for LIFE.

live coaching in the gym

NUTRITION COACHING

Through proper nutrition, we ensure that the body is functioning at its highest level. Food is the body’s fuel and without it we cease to survive.

OUR COACHES

Everyday we sit down and stand up, we pick things up, and push things around. Barbell training can help those daily movements less risky.

LIVE BAR COACHNG IN THE GYM

Our brick and mortar gym is located at 4610 South 35th Street in Phoenix Arizona at Suite 103. We specialize in Private Training, Barbell Coaching and Open Gym Times.

ROBERT SANTANA PhD, RD, SSC
Founder & Coach

Robert Santana is a Registered Dietitian, Starting Strength Coach, Owner and Founder of Weights & Plates and owner and head strength & nutrition coach at Weights & Plates Strength & Nutrition Center in Phoenix, AZ. For the past 17 years Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience…

MEET ALL OUR COACHES

SEE ROBERT’S GUEST PODCASTS

Book Robert for an Event

Robert Santana has extensive experiences as a lecturer, nutrition coach, strength coach, and competitive lifter. Email him now.

EMAIL ROBERT