https://youtu.be/bwVWk9M45aUStarting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type […]
Stop Worrying About Muscle Protein Synthesis and Train Read Post »
The importance of the deadlift cannot be overstated. The deadlift is the most functional barbell exercise we perform because no
Artificially Weak Deadlifts, Part 1: Perception vs Reality Read Post »
https://youtu.be/3IgPRWASZRoRegistered Dietitian and Starting Strength Coach Robert Santana discusses the prioritization of weight gain for underweight males.
Gaining Weight with Heart Disease with Robert Santana Read Post »
The quest for strength acquisition involves careful consideration of human anthropometry and body composition. Anthropometry refers to the measurements and
Body Composition for Barbell Training Read Post »
We all see bizarre events taking place on a daily basis. Half squats are performed above parallel in running shoes
Diets, Training Programs, Trolling, and Religion Read Post »
It’s June 1st, you’re an 18 year old male, and just graduated high school. You are no longer participating in
The Role of Strength In Bodybuilding Read Post »
