Body Composition for Barbell Training
by Robert Santana, MS, RD, SSC, CSCS The quest for strength acquisition involves careful consideration of human anthropometry and body composition. Anthropometry refers to the [...]
Calorie Needs for Barbell Training
by Robert Santana, MS, RD, SSC, CSCS Nutrition is a very important factor in training of all types. Whether you are under the barbell, [...]
Diets, Training Programs, Trolling, and Religion
We all see bizarre events taking place on a daily basis. Half squats are performed above parallel in running shoes and low carb/fat/protein/GMO/meat/ingredient/everything-you-can-possibly-think-of diets are […]
The Role of Strength In Bodybuilding
It’s June 1st, you’re an 18 year old male, and just graduated high school. You are no longer participating in competitive endurance sports and have […]
Re-Informing a Misinformed Female Lifter on Strength Training
by Robert Santana, MS, RD, SSC “The vast majority of women cannot get large, masculine muscles from barbell training. If it were that easy, I would […]