The Risks of Weight Gain for Strength Training
MediaIt’s almost a cliche now, that a novice trainee running the novice linear progression should “do GOMAD” (drink a gallon […]
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Media
Testosterone, TRT, and You
MediaTestosterone is one of the hottest topics in the health and fitness world these, specifically testosterone replacement therapy (TRT). While
Testosterone, TRT, and You Read Post »
The Risks of Weight Gain for Strength Training
MediaIt’s almost a cliche now, that a novice trainee running the novice linear progression should “do GOMAD” (drink a gallon
The Risks of Weight Gain for Strength Training Read Post »
Strength Training for the Obese Trainee
Media, Strength TrainingWe’ve talked about how an overweight trainee should approach strength training with an eye toward “recomping,” that is, changing their
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Progressing from Lat Pulldown to Chin Ups
Media, Starting Strength, Strength Traininghttps://youtu.be/r-vDw0jMo1kStarting Strength Coach Robert Santana describes his method for getting lifters to their first chin up using a lat pulldown
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Fat and How it Fits into Optimal Training and Health
Fitness, Health, Media, Nutrition, Starting Strength, Strength Training, Uncategorizedhttps://youtu.be/WBV2QZAcHvgStarting Strength Coach and Registered Dietitian Robert Santana discusses fat to round out the series on macronutrient basics. Recorded at
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Carbs, Why They’re Not Evil and Why They’re Important for Training
Media, Nutrition, Starting Strength, Uncategorizedhttps://youtu.be/4i0Y71IV-9UStarting Strength Coach and Registered Dietician Robert Santana gives a comprehensive presentation on carbohydrates during the Nutrition and Rehab Camp
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Protein, Muscle Protein Synthesis, and Strength Training
Media, Starting Strengthhttps://youtu.be/0I81AhCnASgStarting Strength Coach and Registered Dietitian Robert Santana gives a comprehensive presentation on protein during the Nutrition and Rehab Camp
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Greysteel Journal Club Oct ’19 w. Robert Santana MS, RD, SSC
GreySteel, Media, Starting StrengthIn this episode, Robert and Dr Johnathan Sullivan address the relative impact of lifestyle and metformin on progression to Type
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