Thanksgiving: Time to Gain or Restrain?
FitnessIt’s that time of the year again, the uniquely American feast that is Thanksgiving. It’s a time of feasting and […]
Thanksgiving: Time to Gain or Restrain? Read Post »
The Rep Before the Set: Don’t Make The Biggest Setup Mistake
Strength TrainingIn today’s episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set —
The Rep Before the Set: Don’t Make The Biggest Setup Mistake Read Post »
The Illusion of Safety
Fitness, Strength TrainingMany people who start barbell training say something to the effect of “I just don’t want to get hurt” when
The Illusion of Safety Read Post »
Why You Need to Understand Advanced Programming
UncategorizedOne of the interesting consequences of the success of the Starting Strength methodology, and the growth in popularity of strength
Why You Need to Understand Advanced Programming Read Post »
The Risks of Weight Gain for Strength Training
MediaIt’s almost a cliche now, that a novice trainee running the novice linear progression should “do GOMAD” (drink a gallon
The Risks of Weight Gain for Strength Training Read Post »
Testosterone, TRT, and You
MediaTestosterone is one of the hottest topics in the health and fitness world these, specifically testosterone replacement therapy (TRT). While
Testosterone, TRT, and You Read Post »
The Risks of Weight Gain for Strength Training
MediaIt’s almost a cliche now, that a novice trainee running the novice linear progression should “do GOMAD” (drink a gallon
The Risks of Weight Gain for Strength Training Read Post »
Strength Training for the Obese Trainee
Media, Strength TrainingWe’ve talked about how an overweight trainee should approach strength training with an eye toward “recomping,” that is, changing their
Strength Training for the Obese Trainee Read Post »