Intro Barbell Coaching

The Intro to Barbell Training is structured in a way that takes lifters to a place where they are more confident and independent under the barbell. This is a two-hour, private training session with a certified Starting Strength Coach. You will learn everything necessary to begin strength training safely and effectively. This includes detailed instruction on the squat, the deadlift, the press, and the bench press. If the lifter is proficient in the lifts and completes the four lifts early, the power clean instruction will also be included. We will also discuss programming strategies, general nutrition guidelines, gym etiquette, proper equipment and more. Our goal is to ensure our new trainees fully understand our approach to strength training and are ready to begin the long and exciting road ahead!